Examples Of High Protein Foods

Below is a quick, simple and basic list of the most common high protein foods.

• Chicken (skinless)
• Turkey (skinless)
• Fish (all kinds)
• Beef (leaner cuts)
• Pork (leaner cuts)
• Whole Eggs
• Egg Whites
• Protein Supplements 
• Beans (all kinds)
• Nuts (all kinds)
• Milk
• Cheese
  

This is by no means the definitive list of every food that contains protein, but it is a list of the ones that will provide the majority of your daily protein intake.

Pick your favorites (more about how to do that later).